Carrots, more than meets the eye

Carrots are one of our staple vegetables, just like our potato, and would probably be used in cooking in every household at least a few times a week. Carrots can be grown all year round in temperate climates, so this is a food that is quite synergistic with our body at any time of the…

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The Seeds Have It!

Often not your first thought for a snack, but a handful of seeds can give you a mighty boost of energy as they are packed full of nutrients and as a bonus they are really delicious. Take sunflower seeds for example. Sunflower seeds contain high levels of copper, vitamin B1, B3, B6, manganese, magnesium, selenium,…

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Awesome Almonds

The Health Benefits of Almonds: Almonds are one of our earliest cultivated foods, and are thought to have originated in central Asia. Almonds are delicious and the health benefits are numerous. A real powerhouse snack, in a 1/4 cup of almonds there is around 15% of the RDA for protein, around 7grams. This is a…

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Our Humble Cabbage

Our ever humble cabbage! There they are in the vegetable shop, always available and cheap to buy. Did you know there are amazing health benefits to be gained by eating the humble cabbage? In fact that little round cabbage can work miracles in the human body! Cabbage has long been known for it’s health benefits.…

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