It’s probably fair to say that each of us will have a craving for a food at some time. Pregnant women are well renowned for having strange food cravings. It’s easy to remedy if you have a food craving, after all, you can just go out and purchase that food and eat it, however there can be another side to food cravings, and that is that you may even be craving certain foods and not be aware of it. How can that happen?
Have a look at what you are eating each day. Is there a food that you have to have? We all know that coffee is addictive, and alcohol and tea and good old chocolate. How about if you just have to have potato chips regularly? If you just can’t walk out of the supermarket without the chippies in your trolly, without your recognising it, you have a craving! It is subtle and not as glaringly obvious as chocolate or coffee, but there it is. How about when you go to the supermarket, armed with a shopping list, yet you can’t walk past certain foods without popping them into your trolly. Not just naughty foods, but fruit or veggies or meats. When you see something you think how nice that looks. Impulse buying or cravings? Craving wins! We see the foods, be it good for us or not, and get a sense that we need that food. There could be a very good nutritional reason behind that impulsive buying. There could also be emotional reasons.
Lets look at some of the cravings and what they mean from a nutritional perspective:
The following foods can be indicative of a deficiency, not for everyone nor is it necessary the only mineral or vitamin that could be deficient, so please use this as a general guide only. If you would like to check out what is causing your cravings, come in and see Molly.
[table class=”table table-condensed” width=”80%”]
Soft drinks, calcium
Lollies or sweets, chromium / tryptophan
Salty foods incl. chips, chloride and essential fatty acids
Red meat, iron
Bread & Toast, nitrogen
Cheese, calcium and essential fatty acids
Acidic foods, magnesium
Coffee & Tea, iron / sulphur / sodium chloride
Alcohol & Drugs, calcium / potassium / glutamine
Spicy foods, zinc
Ice (frozen), iron / folic acid / B6 or B12