The Seeds Have It!

Often not your first thought for a snack, but a handful of seeds can give you a mighty boost of energy as they are packed full of nutrients and as a bonus they are really delicious.

Take sunflower seeds for example. Sunflower seeds contain high levels of copper, vitamin B1, B3, B6, manganese, magnesium, selenium, phosphorus, and folate, and are an excellent source of vitamin E. In just a quarter cup of sunflower seeds you get between 80%- 90% of your daily requirement of vitamin E, which is the body’s primary fat-soluble antioxidant.

Sunflower seeds contain phytosterols which are naturally occurring compounds that have an ability to help lower blood cholesterol levels.

Sunflower seeds have anti-inflammatory properties, help to calm your nerves, aid in the detox process of your body, and have a degree of protection against cancer because of the high levels of selenium. A quarter cup of these seeds give you around 34% of your daily requirements of selenium.

All in all, this is a seed to have on hand at all times. As usual, buy organic.


Appetising avocados

Avocado is a very nutritious and thankfully common food in most households today. Growing up in country Australia, I hadn’t even seen an avocado up until about thirty years ago. Avocado was not a common food for us. That’s not to say it wasn’t around, just that it wasn’t a typical food in our diet, which was typical of the average ‘Aussie’ at that time. It has certainly become a more popular addition on the grocery list over the last twenty years.

There are over 80 varieties of avocado these days, and the Hass is probably the best known variety. It was discovered in 1935 by Rudolph Hass. A single fully matured tree can produce as many as 500 avocados. That’s impressive! It is thought that the avocado first came from Mexico around 5,000 BC. There have been seeds of the avocado found buried with Incan mummies that date back to 750BC. Read More


Awesome Almonds

The Health Benefits of Almonds:

Almonds are one of our earliest cultivated foods, and are thought to have originated in central Asia. Almonds are delicious and the health benefits are numerous.

A real powerhouse snack, in a 1/4 cup of almonds there is around 15% of the RDA for protein, around 7grams. This is a food to be taken with you on any outdoor activity, especially if going on a long walk or hiking.

Almonds can play an important part in many processes in the human body,

Being one of our most alkaline nuts, almonds can help to stabilise the acid alkaline balance in our body. Read More