Often not your first thought for a snack, but a handful of seeds can give you a mighty boost of energy as they are packed full of nutrients and as a bonus they are really delicious.
Take sunflower seeds for example. Sunflower seeds contain high levels of copper, vitamin B1, B3, B6, manganese, magnesium, selenium, phosphorus, and folate, and are an excellent source of vitamin E. In just a quarter cup of sunflower seeds you get between 80%- 90% of your daily requirement of vitamin E, which is the body’s primary fat-soluble antioxidant.
Sunflower seeds contain phytosterols which are naturally occurring compounds that have an ability to help lower blood cholesterol levels.
Sunflower seeds have anti-inflammatory properties, help to calm your nerves, aid in the detox process of your body, and have a degree of protection against cancer because of the high levels of selenium. A quarter cup of these seeds give you around 34% of your daily requirements of selenium.
All in all, this is a seed to have on hand at all times. As usual, buy organic.