Appetising avocados

Avocado is a very nutritious and thankfully common food in most households today. Growing up in country Australia, I hadn’t even seen an avocado up until about thirty years ago. Avocado was not a common food for us. That’s not to say it wasn’t around, just that it wasn’t a typical food in our diet,…

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Chick peas, champion of champions

Chickpeas, also known as garbanzo beans, are a legume that provide a delicious and nutritious food. Consumed extensively in the middle East and Asian countries for centuries, they are slowly becoming more widely accepted into the western diet. Chickpeas are available all year around, as a dried or canned product. Interestingly, there is little difference…

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Healthy Eating Tips

It isn’t always easy to maintain a healthy and balanced eating program. We lead busy lives and often meal times get pushed to the back of our minds. Here are a few tips that may help you. Protein It is important to include protein in each main meal. Meat, chicken, fish, seafood, legumes, eggs and…

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Awesome Almonds

The Health Benefits of Almonds: Almonds are one of our earliest cultivated foods, and are thought to have originated in central Asia. Almonds are delicious and the health benefits are numerous. A real powerhouse snack, in a 1/4 cup of almonds there is around 15% of the RDA for protein, around 7grams. This is a…

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