Appetising avocados

Avocado is a very nutritious and thankfully common food in most households today. Growing up in country Australia, I hadn’t even seen an avocado up until about thirty years ago. Avocado was not a common food for us. That’s not to say it wasn’t around, just that it wasn’t a typical food in our diet, which was typical of the average ‘Aussie’ at that time. It has certainly become a more popular addition on the grocery list over the last twenty years.

There are over 80 varieties of avocado these days, and the Hass is probably the best known variety. It was discovered in 1935 by Rudolph Hass. A single fully matured tree can produce as many as 500 avocados. That’s impressive! It is thought that the avocado first came from Mexico around 5,000 BC. There have been seeds of the avocado found buried with Incan mummies that date back to 750BC. Read More

Chick peas, champion of champions

Chickpeas, also known as garbanzo beans, are a legume that provide a delicious and nutritious food. Consumed extensively in the middle East and Asian countries for centuries, they are slowly becoming more widely accepted into the western diet.

Chickpeas are available all year around, as a dried or canned product. Interestingly, there is little difference in the nutritional value between the canned beans and soaking your own. Read More

Healthy Eating Tips

It isn’t always easy to maintain a healthy and balanced eating program. We lead busy lives and often meal times get pushed to the back of our minds. Here are a few tips that may help you.


It is important to include protein in each main meal. Meat, chicken, fish, seafood, legumes, eggs and dairy products. Remember if you combine Chick peas and brown rice you get a complete protein comparable to meat or dairy foods.


3 to 4 cups of fresh vegetables each day is recommended for good health, and vibrant energy. Try to keep the heavier starchy vegetable to one or two serves a day. Read More

Awesome Almonds

The Health Benefits of Almonds:

Almonds are one of our earliest cultivated foods, and are thought to have originated in central Asia. Almonds are delicious and the health benefits are numerous.

A real powerhouse snack, in a 1/4 cup of almonds there is around 15% of the RDA for protein, around 7grams. This is a food to be taken with you on any outdoor activity, especially if going on a long walk or hiking.

Almonds can play an important part in many processes in the human body,

Being one of our most alkaline nuts, almonds can help to stabilise the acid alkaline balance in our body. Read More