When Food Becomes Your Enemy

ALLERGIES, SENSITIVITIES, INTOLERANCES…..household words to us now, but when I was a child growing up and even into my nursing days, these were uncommon words, words that were hardly ever used and certainly not linked to any illness other than perhaps asthma. Asthma sufferers were commonly reactive to house dust, dust mite, pollens and animal…

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Carrots, more than meets the eye

Carrots are one of our staple vegetables, just like our potato, and would probably be used in cooking in every household at least a few times a week. Carrots can be grown all year round in temperate climates, so this is a food that is quite synergistic with our body at any time of the…

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