Do You Have Cravings For Certain Foods?

It’s probably fair to say that each of us will have a craving for a food at some time. Pregnant women are well renowned for having strange food cravings. It’s easy to remedy if you have a food craving, after all, you can just go  out and purchase that food and eat it, however there…

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The Seeds Have It!

Often not your first thought for a snack, but a handful of seeds can give you a mighty boost of energy as they are packed full of nutrients and as a bonus they are really delicious. Take sunflower seeds for example. Sunflower seeds contain high levels of copper, vitamin B1, B3, B6, manganese, magnesium, selenium,…

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Oregano Paste

Here is a healthy winter drizzle! Oregano (Origanum vulgare) is a really prized herb that I have growing in my garden. It is very easy to grow and is a perennial, so you have access to it all year. Great on pizza and in any italian dishes. It has  powerful anti-bacterial, anti-fungal  and anti-parasitic properties…

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Awesome Almonds

The Health Benefits of Almonds: Almonds are one of our earliest cultivated foods, and are thought to have originated in central Asia. Almonds are delicious and the health benefits are numerous. A real powerhouse snack, in a 1/4 cup of almonds there is around 15% of the RDA for protein, around 7grams. This is a…

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Molly talks about minerals & enzymes 5Jul12

Molly explains the roles of minerals and enzymes in our body and some tips on maintaining a balance in your body. This was broadcast on Alive 90.5 FM as part of Molly’s program, Balance Your Health, on 5th July 2012. Please click on the play button below to listen. [powerpress]  

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Lemons – the magic fruit

The ever humble lemon. They are cheap to buy, and always available. We use them extensively with food or as a garnishing for our food. We use lemons for cooking in cakes, in chicken dishes and with fish of course. We can make lemonade or have it in hot water, or with tea or herbal…

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