Stay healthy this winter

Here we are in the throes of winter again.  The usual winter chorus of coughs abound as you walk through the shopping centres.  It is not possible to completely avoid the clever little bugs that float around, so you need to protect yourself as much as possible.

Now is the time to make sure your winter medicine chest is full of the goodies that you need to get you through to the sunny spring days. Read More



Women’s Health

We all want good health, for ourselves and our family, yet the truth is, most of us don’t really think too much about our health, that is until something goes wrong.

In particluar, women tend to look after their own health last. They are so busy looking after their family and working that they can forget how important they are.

Unknowingly most of us live with sub-standard health! We are not obviously ill, yet we lack energy and vibrancy in our day to day living. We have vague aches and pains, headaches and fatigue, allergy reactions. In fact, we have forgotten that we can and indeed should have endless energy, despite a heavy work schedule, despite running a home and family, despite being in our ‘mature’ years.

Over the coming months, please join me as I give you many tips on how to maintain your health and well-being through using simple and natural methods.


Children’s Health

We all want the very best of health for our children. In fact, the one really vital thing we need for our child is good health. Not just good health, but vibrant health. And it is within your grasp if you simply know what to do that can keep your child as healthy as possible.

Generally most people aren’t aware that there are many very effective natural remedies and protocols that can be used at  home as simple first procedures that could save their child from many unwanted colds, ear infections, stomach bugs, headaches and infectious illnesses, and many unnecessary trips to the medical center. Read More