Healthy Eating Tips

It isn’t always easy to maintain a healthy and balanced eating program. We lead busy lives and often meal times get pushed to the back of our minds. Here are a few tips that may help you. Protein It is important to include protein in each main meal. Meat, chicken, fish, seafood, legumes, eggs and…

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Awesome Almonds

The Health Benefits of Almonds: Almonds are one of our earliest cultivated foods, and are thought to have originated in central Asia. Almonds are delicious and the health benefits are numerous. A real powerhouse snack, in a 1/4 cup of almonds there is around 15% of the RDA for protein, around 7grams. This is a…

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