Healthy Eating Tips

It isn’t always easy to maintain a healthy and balanced eating program. We lead busy lives and often meal times get pushed to the back of our minds. Here are a few tips that may help you.

Protein

It is important to include protein in each main meal. Meat, chicken, fish, seafood, legumes, eggs and dairy products. Remember if you combine Chick peas and brown rice you get a complete protein comparable to meat or dairy foods.

Vegetables

3 to 4 cups of fresh vegetables each day is recommended for good health, and vibrant energy. Try to keep the heavier starchy vegetable to one or two serves a day. Read More


Awesome Almonds

The Health Benefits of Almonds:

Almonds are one of our earliest cultivated foods, and are thought to have originated in central Asia. Almonds are delicious and the health benefits are numerous.

A real powerhouse snack, in a 1/4 cup of almonds there is around 15% of the RDA for protein, around 7grams. This is a food to be taken with you on any outdoor activity, especially if going on a long walk or hiking.

Almonds can play an important part in many processes in the human body,

Being one of our most alkaline nuts, almonds can help to stabilise the acid alkaline balance in our body. Read More