It isn’t always easy to maintain a healthy and balanced eating program. We lead busy lives and often meal times get pushed to the back of our minds. Here are a few tips that may help you.
It is important to include protein in each main meal. Meat, chicken, fish, seafood, legumes, eggs and dairy products. Remember if you combine Chick peas and brown rice you get a complete protein comparable to meat or dairy foods.
3 to 4 cups of fresh vegetables each day is recommended for good health, and vibrant energy. Try to keep the heavier starchy vegetable to one or two serves a day. Read More