DeCluttering

We all know about clutter. Most of us have some of it somewhere, those special ‘things’ stashed away that we can’t bear to part with, after all we just might need them sometime! Some of us have lots of clutter. We see the TV shows about the extreme hoarders and the dreadful mess they live…

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The Seeds Have It!

Often not your first thought for a snack, but a handful of seeds can give you a mighty boost of energy as they are packed full of nutrients and as a bonus they are really delicious. Take sunflower seeds for example. Sunflower seeds contain high levels of copper, vitamin B1, B3, B6, manganese, magnesium, selenium,…

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