Chick peas, champion of champions

Chickpeas, also known as garbanzo beans, are a legume that provide a delicious and nutritious food. Consumed extensively in the middle East and Asian countries for centuries, they are slowly becoming more widely accepted into the western diet.

Chickpeas are available all year around, as a dried or canned product. Interestingly, there is little difference in the nutritional value between the canned beans and soaking your own. Read More


Popular potatoes

This week we are going to look at potatoes. The humble, and very common potato. It is a staple food for most households.

We steam them, we mash them, we bake and we roast them. A very popular, nutritious and delicious comfort food. In fact a very healthy food. It is what we put on them, or how we cook them that changes the health of our potato and so our perception of the potato as being a healthy and valuable food diminishes. People often think of it as a fattening food, however we can’t blame the poor old potato for the lashings of sour cream or butter that we pile onto it. Or for the delicious hot chips that we buy.

The over zealous popularity of the low-carb diets have also given potatoes a hard time. Potatoes are high in carbs and low in protein. They are a vegetable and are meant to be high in carbs and low in protein, as are carrots, pumpkin etc. Read More