Treat your TOOTSIES well

Remember those things down there that are attached to your legs?

Right!  Your FEET. Neglected and forgotten most of the time, yet there they remain, faithful and ever-ready, still there and performing a very important job. Holding you up and giving you a point of balance amongst other functions.  So let’s love our feet and show them that we care!

Give your feet a regular massage. Using both hands, rub and use a little pressure with your thumbs. Focus a little longer on spots that feel a bit tender. Your feet have points that relate to every area of your body. If you can’t reach your feet, as some of us can’t, then buy a wooden foot massager and have it under your desk or by your lounge chair and run your feet over it each day. Read More


Women’s Health

We all want good health, for ourselves and our family, yet the truth is, most of us don’t really think too much about our health, that is until something goes wrong.

In particluar, women tend to look after their own health last. They are so busy looking after their family and working that they can forget how important they are.

Unknowingly most of us live with sub-standard health! We are not obviously ill, yet we lack energy and vibrancy in our day to day living. We have vague aches and pains, headaches and fatigue, allergy reactions. In fact, we have forgotten that we can and indeed should have endless energy, despite a heavy work schedule, despite running a home and family, despite being in our ‘mature’ years.

Over the coming months, please join me as I give you many tips on how to maintain your health and well-being through using simple and natural methods.