Remember those things down there that are attached to your legs?
Right! Your FEET. Neglected and forgotten most of the time, yet there they remain, faithful and ever-ready, still there and performing a very important job. Holding you up and giving you a point of balance amongst other functions. So let’s love our feet and show them that we care!
Give your feet a regular massage. Using both hands, rub and use a little pressure with your thumbs. Focus a little longer on spots that feel a bit tender. Your feet have points that relate to every area of your body. If you can’t reach your feet, as some of us can’t, then buy a wooden foot massager and have it under your desk or by your lounge chair and run your feet over it each day. Read More