Welcome to Shavana Health

At Shavana Health: We know that no two people are alike and that each of us requires different treatment strategies to allow our body to heal and regenerate. We know how miraculous our body is and how simple it can be to support healing when supplied with balanced nutrients and emotional support. We know that…

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Meet The Gluten Free Granny

My name is Molly, I am married to Mike (my chief taste tester and he’s not even gluten free), I am a Mum and Granny of 3 amazing granddaughters. I have been a practising herbalist and nutritionist for 35 years, and prior to that, I was a nurse.  I have been gluten free, along with…

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When Food Becomes Your Enemy

ALLERGIES, SENSITIVITIES, INTOLERANCES…..household words to us now, but when I was a child growing up and even into my nursing days, these were uncommon words, words that were hardly ever used and certainly not linked to any illness other than perhaps asthma. Asthma sufferers were commonly reactive to house dust, dust mite, pollens and animal…

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Germs on the loose!

This week in my clinic I have seen so many patients that are so ill with coughs and flu symptoms, that I thought it timely, despite winter being officially over, to revisit the natural remedies that are effective in healing this current outbreak. Whooping cough, influenza A, the common cold, all three winter woes are…

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Using The Gluten Free Granny coconut biscuits flour mix

Here is how to have delicious home made gluten free coconut biscuits at any time. Buy a pack of The Gluten Free Granny coconut biscuits flour mix Follow the recipe below.

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