There’s your protein shake!

Did you know that if you mix chickpeas and rice milk together you have a complete protein? No more having to resort to processed protein powders with their potential for serious damage to your liver and kidneys.

Protein shake chickpeas rice milk

Thanks to one of those quirky bits of science, if you mix the humble chickpea with rice you get a resulting mixture that is a complete protein. It might be a bit hard to drink like that but by substituting rice milk we get a liquid result that can rightly be called a “protein shake”. Admittedly it’s not very tasty as is so Molly brings it to life with the addition of other goodies like bananas, frozen berries, yoghurt etc.

What is a complete protein? From Wikipedia :

complete protein (or whole protein) is a source of protein that contains an adequate proportion of all nine of the essential amino acids necessary for the dietary needs of humans. 

You can find more information on chickpeas in Molly’s earlier post, “Chickpeas Champion of Champions“.

Try Molly’s Protein Shake, I think you will be pleasantly surprised, I was.

Molly's Protein Shake

Ingredients

  • 100g chickpeas. (We use a 400g can between the two of us. Yes, a 400g can will only yield about 200g of chickpeas.)
  • 300ml rice milk
  • 1 banana
  • 1/2 cup frozen berries
  • 1 heaped teaspoon LSA mix
  • 1 heaped teaspoon sesame seeds
  • 1 heaped teaspoon flax seed meal
  • 1 teaspoon coconut oil
  • 1 tablespoon yoghurt

Directions

  • Place all ingredients in a blender, mix, pour into a glass and drink. We get good results just using a stick blender with the ingredients in a jug.

All measurements are per person.
The only required ingredients are the chickpeas and the rice milk, all the other ingredients can be varied in both content and quantity as you like. Experiment to get your own favourite mix.
LSA mix is ground linseeds, sunflower kernels and almonds. Readily available at supermarkets and health food shops.
We have suggested canned chickpeas as being a readily available source but you could of course prepare your own chickpeas from raw in bulk and freeze individual portions.

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